Free to start — no credit card needed

Your week of meals, planned to your macros.

Plan your week, hit your protein and calorie targets, and get one grocery list — automatically.

Start planning for free

Evidence-based nutrition targets · Private by default · Free to start — no card needed

Weekly Plan

M10T11W12T13F14S15S16

Lunch

Chicken quinoa bowl

485 kcal · 42g P

Dinner

Pesto pasta primavera

620 kcal · 28g P

From plan to plate — in three steps

Set your macro targets once. BiteSync connects planning, shopping, and daily tracking so the food side stays handled.

Plan your week

Drop recipes onto the planner — daily calories and protein update as you build each day.

Get one grocery list

Generate a merged shopping list from that exact week. Check items off as you shop.

Hit your targets

Open Today to see your calorie ring, macro bars, and every meal against your goals.

Built for people with a nutrition goal

Whether you're building muscle, cutting fat, or eating to maintain — BiteSync handles the food side so you can focus on training and life.

Personal calorie & protein targets

TDEE-based daily goals from your weight, activity, and whether you want to lose, maintain, or build.

Weekly planner with running totals

Plan breakfast through snacks across the week. See each day's calories and protein as you build the plan.

Today dashboard

A home screen with your calorie ring and macro progress — always know where the day stands.

Automatic nutrition

Calories, protein, carbs, fat, and fibre calculated from your ingredients — no manual logging.

AI weekly meal plansPro

Pro users can fill the week from their own recipe library, tuned to hit daily macro targets.

And less hassle when you shop

Import recipes, respect dietary needs, and buy only what you need.

Pantry-aware grocery lists

Skip what you already have at home so you buy less and waste less.

Recipe import

Paste a URL from popular recipe sites — ingredients and nutrition in seconds.

Dietary preferences

Vegetarian, vegan, gluten-free, and more — wired into planning from onboarding.

Weekly micronutrient analysisPro

Track vitamins and minerals against reference values on Pro.

Simple, honest pricing

Start free. Upgrade when you want the full picture.

Free

£0 forever

Up to 10 recipes
Recipe import from URL
Weekly meal planner
Grocery list generation
Today dashboard
Basic macro tracking
2 weeks of history

Get started free

Pro

£6.99/month

SAVE 30%£59/year · works out to £4.92/mo

Unlimited recipes
Full nutrition (macros + micros)
TDEE calculator + targets
AI weekly meal plans
Unlimited history
Priority support

Start free trial

Evidence-based targets

TDEE and macro goals grounded in established nutrition science.

Built in the UK

GBP pricing and nutrition data tuned for British shoppers.

Your data stays yours

Recipes and plans are private to your account. Payments via Stripe.

Questions answered

Everything you need to know before you get started.

Does BiteSync work on my phone?

Yes. BiteSync is a web app that works on any device including iPhone and Android. No download needed.

Do I need to create recipes from scratch?

No. Add recipes manually in minutes, or paste a URL from many recipe websites — BiteSync imports ingredients so you can tweak them before saving. Nutrition is calculated automatically either way.

What is the difference between Free and Pro nutrition tracking?

Free users see calories and protein per meal. Pro users get all four macros plus micronutrient analysis against UK dietary reference values.

Is my data private?

Yes. Your recipes, meal plans, and nutrition data are private to your account. Payments are handled securely by Stripe.

Can I cancel my Pro subscription?

Yes. Cancel anytime from settings and keep access until the current billing period ends.

Is BiteSync only for people in the UK?

BiteSync is built for UK users with GBP pricing and UK nutrition references.

What happens when I reach the 10 recipe limit on Free?

You will see a warning as you approach the limit. Archive older recipes to free up space or upgrade to Pro.

Can I import recipes from other websites?

Yes. Open Recipes while logged in, use import from URL, and paste a link. We extract ingredients where the page structure allows; you can edit anything before saving. Coverage varies by site.

From the BiteSync blog

Nutrition science and practical planning tips from the BiteSync team.

Nutrition science

Why protein keeps you fuller for longer

The thermic effect of food — and how to use it when you plan your week in BiteSync.

4 min read

Try BiteSync free

Sustainable shopping

How meal planning cuts food waste

Shop once with a list built from your plan — fewer impulse buys and less in the bin.

5 min read

Try BiteSync free

Hit your macros without the spreadsheet

Plan your week, shop once, and track every day — free to start, no credit card required.

Get started free