Your week of meals, planned to your macros.

Plan your week, hit your protein, calorie, and micronutrient targets, and get one grocery list — automatically.

Your data is private — we never sell it, no ads, ever.

Read our privacy policy · Delete your account any time from Settings

Evidence-based nutrition targets · Free to start — no card needed

From plan to plate — in four steps

Set your macro targets once. BiteSync connects planning, shopping, daily tracking, and micronutrient analysis — the full picture, not just calories.

Plan your week

Drop recipes onto the planner — daily calories and protein update as you build each day.

Get one grocery list

Generate a merged shopping list from that exact week. Check items off as you shop.

Hit your targets

Open Today to see your calorie ring, macro bars, and every meal against your goals.

Spot micronutrient gapsPro

See what your week is missing — iron, iodine, vitamin D — checked against UK reference values. Something no calorie-counter shows you.

Built for people with a nutrition goal

Tap a feature to preview the real app — planning, shopping, and tracking in one place.

Open Today to see progress at a glance and every meal lined up for the day.

Simple, honest pricing

Start free. Upgrade when you want the full picture.

Free

£0 forever

Up to 10 recipes
Recipe import from URL
Weekly meal planner
Grocery list generation
Today dashboard
Basic macro tracking
2 weeks of history

Get started free

Pro

£6.99/month

SAVE 30%£59/year · works out to £4.92/mo

Unlimited recipes
Full nutrition (macros + micros)
TDEE calculator + targets
AI weekly meal plans
Unlimited history
Priority support

Upgrade to Pro

Privacy & security

We collect only what we need to plan your meals — email, profile stats you enter, recipes, and meal plans. Dietary preferences are used to personalise your experience, not for advertising.

We do not sell your data or share it with advertisers. Payments are handled by Stripe; we never store card numbers.

Your account and data can be deleted any time from Settings → Delete account.

Built on Supabase for authentication and storage — the same infrastructure used by thousands of apps worldwide.

Full privacy policy

Evidence-based targets

TDEE and macro goals grounded in established nutrition science.

Built in the UK

GBP pricing and nutrition data tuned for British shoppers.

Your data stays yours

Recipes and plans are private to your account. Payments via Stripe.

Questions answered

Everything you need to know before you get started.

Does BiteSync work on my phone?

Yes. BiteSync is a web app that works on any device including iPhone and Android. No download needed.

Do I need to create recipes from scratch?

No. Add recipes manually in minutes, or paste a URL from many recipe websites — BiteSync imports ingredients so you can tweak them before saving. Nutrition is calculated automatically either way.

What is the difference between Free and Pro nutrition tracking?

Free users see calories and protein per meal. Pro users get all four macros plus micronutrient analysis against UK dietary reference values.

Is my data private?

Yes. Your recipes, meal plans, and nutrition data are private to your account. Payments are handled securely by Stripe.

Can I cancel my Pro subscription?

Yes. Cancel anytime from settings and keep access until the current billing period ends.

Is BiteSync only for people in the UK?

BiteSync is built for UK users with GBP pricing and UK nutrition references.

What happens when I reach the 10 recipe limit on Free?

You will see a warning as you approach the limit. Archive older recipes to free up space or upgrade to Pro.

Can I import recipes from other websites?

Yes. Open Recipes while logged in, use import from URL, and paste a link. We extract ingredients where the page structure allows; you can edit anything before saving. Coverage varies by site.

From the BiteSync blog

Nutrition science and practical planning tips from the BiteSync team.

Nutrition science

Why protein keeps you fuller for longer

The thermic effect of food — and how to use it when you plan your week in BiteSync.

4 min read

Try BiteSync free

Sustainable shopping

How meal planning cuts food waste

Shop once with a list built from your plan — fewer impulse buys and less in the bin.

5 min read

Try BiteSync free

Hit your macros without the spreadsheet

Plan your week, shop once, and track every day — free to start, no credit card required.

Get started free

Private by default — no ads, data never sold. Privacy policy